인천노인종합문화회관

<P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt">2020년 한해동안 어르신들과 비대면으로 소통하기 위해 7월부터 인천노인종합문화회관이 직접 기획 및 제작한 <FONT color=blue>'슬기로운 어르신 건강생활'</FONT> 영상입니다. '인천노인종합문화회관' 유튜브 채널에도 게시가 되어있습니다. </SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt">&nbsp;</SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt">지친 일상에 활력이 되셨기를 바라며, 회관은 앞으로도 어르신들과 비대면으로 소통할 수 있는 유익한 영상으로 찾아뵙겠습니다. </SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt">감사합니다. </SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt">&nbsp;</SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>1. 물리치료운동 I - 허리근육운동</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/D55MTOW28OI" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>2. 건강한식사 I - 김치비빔국수</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/FaJiaH2FU7I" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>3. 어르신 홈트레이닝 I</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/4G6N7XWyP_M" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>4. 어르신 홈트레이닝 II</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/_gUbegGbtAE" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>5. 슬기로운 음악생활 - 미추홀은빛합창단</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/qJGECzSrNUw" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>6. 회관은 이렇게 준비하고 있어요.</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/w2irxuKCms4" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>7. 코로나19 방역수칙</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/MfNT6WybM9A" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>8. 물리치료운동 II - 복부근육운동</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/7V7UjKl8CgM" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>9. 건강한식사 II - 소고기 미역국</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/d0QAJtlnDrg" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>10. 어르신 홈트레이닝 III</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/7ixrBj0u1ug" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>11. 물리치료운동 III - 다리근육운동</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B><IFRAME width=560 height=315 src="https://www.youtube.com/embed/HgtfqII56_Q" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME>&nbsp;</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt">&nbsp;</SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><B>12. 건강한식사 III - 제육볶음</B></SPAN></P> <P style="line-height:200%; margin-top:0px; margin-bottom:0px;"><SPAN style="FONT-SIZE: 16pt"><IFRAME width=560 height=315 src="https://www.youtube.com/embed/qoEXhVNfEkU" frameBorder=0 allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></IFRAME></SPAN></P>