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인천삼산월드체육관 3월 헬스프로그램 안내

  • 작성자
    삼산월드체육관(삼산월드체육관)
    작성일
    2007년 2월 14일(수) 13:06:14
  • 조회수
    8462
<P><BR><INPUT type=radio>&nbsp;<FONT color=#808080>헬스(전문지도자의 체계적인 지도/건강상담 및 운동처방(체성분분석기)</FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: keep-all; LINE-HEIGHT: 16pt; TEXT-AUTOSPACE: ideograph-numeric; mso-pagination: widow-orphan"> <TABLE tabIndex=htmlfile borderColor=#c0c0c0 height=238 cellSpacing=1 borderColorDark=#ffffff cellPadding=1 width=606 bgColor=#ffffff borderColorLight=#ffffff border=3> <TBODY> <TR> <TD borderColor=#c0c0c0 align=middle width=150 bgColor=#dedaf5 colSpan=2 height=27> <P align=center><SPAN class=style20><STRONG><FONT size=2>이용일</FONT></STRONG></SPAN></P></TD> <TD borderColor=#c0c0c0 align=middle width=110 bgColor=#dedaf5 height=27> <P><SPAN class=style20><STRONG><FONT size=2>시 &nbsp;간 </FONT></STRONG></SPAN></P></TD> <TD borderColor=#c0c0c0 align=middle width=84 bgColor=#dedaf5 height=27><SPAN class=style20><STRONG><FONT size=2>대&nbsp; 상</FONT></STRONG></SPAN><STRONG><FONT size=2></FONT></STRONG></TD> <TD borderColor=#c0c0c0 align=middle width=84 bgColor=#dedaf5 height=27><STRONG><FONT size=2>개강일</FONT></STRONG></TD> <TD borderColor=#c0c0c0 align=middle width=146 bgColor=#dedaf5 height=27><STRONG><FONT size=2>이용요금</FONT></STRONG></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=150 bgColor=#ffffff colSpan=2 height=27><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><FONT size=2>월~금</FONT></SPAN><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><SPAN lang=EN-US><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><FONT size=2></FONT></SPAN></SPAN></SPAN></FONT></SPAN></TD> <TD borderColor=#c0c0c0 align=middle width=110 bgColor=#ffffff height=27> <P>06:00~20:50</P></TD> <TD borderColor=#c0c0c0 align=middle width=84 bgColor=#ffffff height=136 rowSpan=5><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><FONT size=2>성인,청소년</FONT></SPAN></TD> <TD borderColor=#c0c0c0 align=middle width=84 bgColor=#ffffff height=136 rowSpan=5> <P>매월<BR>&nbsp;1일<BR>11일<BR>21일</P></TD> <TD borderColor=#c0c0c0 align=middle width=146 bgColor=#ffffff height=136 rowSpan=5> <P align=center>성&nbsp;&nbsp; 인 44,000원<BR>&nbsp;청소년 40,000원&nbsp;</P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=74 bgColor=#ffffff height=50 rowSpan=2> <P>토요일</P></TD> <TD borderColor=#c0c0c0 align=middle width=71 bgColor=#ffffff height=21> <P>말그미</P></TD> <TD borderColor=#c0c0c0 align=middle width=110 bgColor=#ffffff height=27> <P><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN lang=EN-US style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움">09:00~11</SPAN><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><SPAN lang=EN-US>:50</SPAN></SPAN></FONT></SPAN></P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=71 bgColor=#ffffff height=22> <P>늘누리</P></TD> <TD borderColor=#c0c0c0 align=middle width=110 bgColor=#ffffff height=27> <P>13:30~15:50</P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=74 bgColor=#ffffff height=57 rowSpan=2> <P>공휴일</P></TD> <TD borderColor=#c0c0c0 align=middle width=71 bgColor=#ffffff height=29><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><SPAN lang=EN-US> <P>말그미</P></SPAN></SPAN></FONT></SPAN></TD> <TD borderColor=#c0c0c0 align=middle width=110 bgColor=#ffffff height=29><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN lang=EN-US style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"> <P><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN lang=EN-US style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움">10:00~11</SPAN><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><SPAN lang=EN-US>:50</SPAN></SPAN></FONT></SPAN></P></SPAN></FONT></SPAN></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=71 bgColor=#ffffff height=27> <P>늘누리</P></TD> <TD borderColor=#c0c0c0 align=middle width=110 bgColor=#ffffff height=27> <P>13:30~15:50</P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=74 bgColor=#ffffff height=65> <P><FONT color=#ff0000>유의사항</FONT></P></TD> <TD borderColor=#c0c0c0 align=middle width=515 bgColor=#ffffff colSpan=5 height=65> <P align=left>- 중학생이상 이용가능<BR>- 준비물 : 운동복, 실내운동화, 개인샤워도구<BR>- 1일 1회 이용<BR>- 토요일/공휴일 12:00~13:30 이용할 수 없습니다.<BR>- <FONT color=#ff0000>일요일은 휴관입니다.</FONT></P></TD></TR></TBODY></TABLE><BR> <TABLE cellSpacing=0 borderColorDark=white cellPadding=0 width=170 bgColor=white borderColorLight=black border=1> <TBODY> <TR> <TD tabIndex=htmlfile borderColor=#388e8e width=166 bgColor=#388e8e height=25> <P><FONT color=#ffffff>&nbsp;&nbsp;&nbsp; <STRONG>GX 프로그램 이용안내</STRONG></FONT></P></TD></TR></TBODY></TABLE></P> <P> <TABLE tabIndex=htmlfile borderColor=#c0c0c0 height=164 cellSpacing=1 borderColorDark=#ffffff cellPadding=1 width=605 bgColor=#ffffff borderColorLight=#ffffff border=3> <TBODY> <TR> <TD borderColor=#c0c0c0 align=middle width=86 bgColor=#dedaf5 height=27> <P><SPAN class=style20><STRONG><FONT size=2>시 &nbsp;간 </FONT></STRONG></SPAN></P></TD> <TD borderColor=#c0c0c0 align=middle width=114 bgColor=#dedaf5 height=27><SPAN class=style20><STRONG><FONT size=2>프로그램</FONT></STRONG></SPAN></TD> <TD borderColor=#c0c0c0 align=middle width=66 bgColor=#dedaf5 height=27> <P><STRONG>대&nbsp; 상</STRONG></P></TD> <TD borderColor=#c0c0c0 align=middle width=61 bgColor=#dedaf5 height=27><STRONG><FONT size=2>장&nbsp; 소</FONT></STRONG></TD> <TD borderColor=#c0c0c0 align=middle width=246 bgColor=#dedaf5 height=27><STRONG><FONT size=2>이용요금</FONT></STRONG></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=86 bgColor=#ffffff height=27> <P><FONT size=2>07:40~08:00</FONT></P></TD> <TD borderColor=#c0c0c0 align=middle width=114 bgColor=#ffffff height=27><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><FONT size=2>복근 트레이닝</FONT></SPAN></TD> <TD borderColor=#c0c0c0 align=middle width=66 bgColor=#ffffff height=128 rowSpan=5> <P>헬스회원</P></TD> <TD borderColor=#c0c0c0 align=middle width=61 bgColor=#ffffff height=128 rowSpan=5> <P>헬스장</P></TD> <TD borderColor=#c0c0c0 align=middle width=246 bgColor=#ffffff height=128 rowSpan=5> <P align=left>▣ 복근트레이닝 4명이상시 진행</P> <P align=left>▣ 다이어트스트레칭 5명이상시 진행</P> <P align=left>▣ 수업시간 및 지도자는 변경될 수 있습니다.</P> <P align=left>▣ 참여인원은 선착순이며 조기에 마감될수 있습니다.</P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=86 bgColor=#ffffff height=29> <P><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN lang=EN-US style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움">09:20~09</SPAN><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><SPAN lang=EN-US>:50</SPAN></SPAN></FONT></SPAN></P></TD> <TD borderColor=#c0c0c0 align=middle width=114 bgColor=#ffffff height=29> <P>다이어트 스트레칭</P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=86 bgColor=#ffffff height=27> <P><FONT size=2>10:20~10:50</FONT></P></TD> <TD borderColor=#c0c0c0 align=middle width=114 bgColor=#ffffff height=27> <P>다이어트 스트레칭</P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=86 bgColor=#ffffff height=14><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN lang=EN-US style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"> <P><SPAN style="WORD-BREAK: keep-all; LINE-HEIGHT: 160%; TEXT-AUTOSPACE: ideograph-numeric; TEXT-ALIGN: center"><FONT size=2><SPAN lang=EN-US style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움">18:40~19</SPAN><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 돋움"><SPAN lang=EN-US>:00</SPAN></SPAN></FONT></SPAN></P></SPAN></FONT></SPAN></TD> <TD borderColor=#c0c0c0 align=middle width=114 bgColor=#ffffff height=14> <P>복근 트레이닝</P></TD></TR> <TR> <TD borderColor=#c0c0c0 align=middle width=86 bgColor=#ffffff height=27> <P><FONT size=2>20:00~20:40</FONT></P></TD> <TD borderColor=#c0c0c0 align=middle width=114 bgColor=#ffffff height=27> <P>다이어트 스트레칭</P></TD></TR></TBODY></TABLE></P> <P> <TABLE tabIndex=htmlfile borderColor=#c0c0c0 cellSpacing=1 borderColorDark=#ffffff cellPadding=1 bgColor=#ffffff borderColorLight=#ffffff border=3> <TBODY></TBODY></TABLE></P>

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